Weigh In record (no journal entry) for 14 January 2014
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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4189 kcal
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Fat: 175.37g | Prot: 219.24g | Carbs: 414.76g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellana Tostada sin Sal, Pan Blanco sin Gluten, Manzanas, Néctar Naranja, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Arroz Blanco, Pan Blanco sin Gluten, Pechuga Fileteada de Pollo, Platano. Dinner: Morcilla, Arroz Blanco, Corn Flakes, Leche Desnatada con Calcio, Avellana Tostada sin Sal, Platano, Pechuga Fileteada de Pollo, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten. Snacks/Other: Nutella sin Gluten, Morcilla, Pan Blanco sin Gluten, Avellana Tostada sin Sal. more...
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Losing 6.3 kg a Week
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