Weigh In record (no journal entry) for 14 January 2014
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1696 kcal
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Fat: 59.85g | Prot: 53.00g | Carbs: 237.54g.
Breakfast: Amandes, Clémentines, Auchan Fromage Blanc 20%. Lunch: Abricots Secs, Banane, Aldi Sandwich Club Poulet Rôti Salade. Dinner: Carambar Caramel, Galette des Rois, Lesieur Mayonnaise Légère, Marque Repère Soupe Poireaux et Pommes de Terre, Wasa Fibres, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Auchan Abricots Moelleux, Ferrero Ferrero Rocher, Pomme. more...
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Losing 0.5 kg a Week
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