Weigh In record (no journal entry) for 04 May 2021
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50.3 kg
Lost so far: 12.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 43.52g | Prot: 45.93g | Carbs: 113.13g.
Breakfast: Makaroni, Bubuk Cabai, Kecap Manis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Merah, Tumis Kangkung, Nasi Putih. Dinner: Jagung Rebus, Kurma, Ayam Geprek, Sayur Asem. more...
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Losing 0.7 kg a Week
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