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22.3% fett 57.4% Wasser 32.9% Muskel
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 80.83g | Prot: 86.30g | Carbs: 145.94g.
Breakfast: 3 Bears Porridge, Teekanne Türkischer Apfel, Elstar, Lidl Heidelbeeren, Magerquark, Milch 1,5%, DM Bio Chiasamen, Zirkulin Flohsamenschalen, More Nutrition Chunky Flavour Keks mit Keksstückchen. Lunch: Hello Fresh Seehecht auf Cremigem Porreegemüse. Dinner: Kinder Milchschnitte, Weintrauben, Kirschtomaten, Camembert, Bauernbrot. Snacks/Other: Kamps Apfeltasche, Edeka Gefrorene Himbeeren , More Nutrition Chunky Flavour Keks mit Keksstückchen, Dr. Oetker Original Puddingpulver Schokolade, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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1827 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Standing - 15 minutes, Cooking - 46 minutes, Fitness Training (Workout) - 10 minutes, Hula Hoop - 11 minutes, Sleeping - 8 hours and 24 minutes, Resting - 8 hours and 19 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Annikazahn's Weight History
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