Weigh In record (no journal entry) for 14 January 2014
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2901 kcal
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Fat: 92.82g | Prot: 104.71g | Carbs: 437.21g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Arroz Doce, Frango a Milanesa, Couve Refogada, Arroz Integral, Massa Leve Capeletti de Carne, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Wickbold Grão Sabor Multigrãos, Flormel Cocada Premium, Cerejas Doces, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: Lindt Lindor Milk, Garoto It Coco, Bauducco Torrada Multi Grãos, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2599 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 11.9 kg a Week
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luciano_leonel's Weight History
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