Weigh In record (no journal entry) for 02 May 2021
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101.4 kg
Lost so far: 13.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.37g | Prot: 88.61g | Carbs: 130.88g.
Breakfast: Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot (35g), Ehrmann High Protein Joghurt Himbeer Granatapfel, Aldi Ziegenkäse in Scheiben. Lunch: Der Grüne Altenburger Ziegencreme, Aldi Eiweißbrot (35g). Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. more...
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steady weight
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