Weigh In record (no journal entry) for 04 May 2021
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61.2 kg
Lost so far: 13.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 56.48g | Prot: 61.25g | Carbs: 136.03g.
Breakfast: Pepaya, Bakpia, Pisang, Roti. Dinner: Siomay, ABC Saus Sambal , Cabai Merah atau Rawit, Tahu, Sosis Ayam, Tepung Kulit Taco, Dendeng Daging Sapi, Perkedel Jagung. more...
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Losing 0.5 kg a Week
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