Weigh In record (no journal entry) for 04 May 2021
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79.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.60g | Prot: 92.65g | Carbs: 96.48g.
Breakfast: Volkoren Brood, 'T Boerinneke Marino Chocopasta Puur. Lunch: Colruyt Jonge Slamix, Vandemoortele Yogorette, Volkoren Brood, Boni Kalkoen Filet. Dinner: Florette Seasonal Mix Lente, Colruyt Everyday Noordzeegarnalen, Boni Atlantische Zalmfilets. Snacks/Other: Alpro Soya Chocomelk. more...
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Losing 0.7 kg a Week
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