|
Snart dags för 2dagars refeed 😱
|
82.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
3743 kcal
|
Fat: 124.41g | Prot: 256.24g | Carbs: 392.87g.
Breakfast: Lindt 85%, Risenta Psylliumhusk, Blåbär (Osötade, Frysta), Banan, Tyngre Protein Vassle, ICA Hallon Frysta, Nyttoteket Clean Collagen. Lunch: ICA Nötfärs 12%, Pasta med Köttfärssås. Dinner: ICA Ananas, Kycklingfärs, Felix Mild Kebabsås, ICA Sallatsmix, Garant Tortilla Fullkorn, Santa Maria Tacokrydda, Olivolja, Majs, ICA Ananas, Kycklingfärs, Felix Mild Kebabsås, ICA Sallatsmix, Garant Tortilla Fullkorn, Santa Maria Tacokrydda, Olivolja, Majs. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|