Weigh In record (no journal entry) for 04 May 2021
|
105.1 kg
Lost so far: 15.4 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
|
|
1029 kcal
|
Fat: 24.39g | Prot: 34.63g | Carbs: 175.88g.
Breakfast: Margarine, Chocolate Sponge Cake with Icing, Tap Water, Nescafe Classic, Selati Sweetener, PnP Full Cream Milk Long Life UHT, Vinegar, Onions, Lucky Star Minced Pilchards, Toasted Bread. Lunch: Split Pea Soup, Knorr Cream of Mushroom Soup (dry, dehydrated ). Snacks/Other: Peach in Heavy Syrup (Cooked or Canned), Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Parmalat Fabulite Fat Free Plain Yoghurt. more...
|
|
4433 kcal
|
Exercise:
Grocery Shopping - 3 hours and 45 minutes, Watching TV/Computer - 9 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 3 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|