Weigh In record (no journal entry) for 14 January 2014
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60.1 kg
Lost so far: 3.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1607 kcal
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Fat: 47.72g | Prot: 82.28g | Carbs: 212.50g.
Breakfast: Chabrior Pain de Mie Complet Extra Moelleux, Delisse Lait Écrémé, Confitures et Conserves, Pâturages Fromage Frais Saveur Vanille 2,7% Mat Gr, Nutella Nutella. Lunch: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Lindt Rocher Pyrénéen, Sucre, Pamplemousse (Rose et Rouge), Suzi Wan Sauce Pour Nems, Suzi Wan Sauce Soja Sucrée, Bio Village Farfalles au Blé Complet, Piquebroche Filets de Poulet Blanc, Huile de Sésame, Petits Mélanges Vapeur. Dinner: Knorr Soupe Thaï, Les 2 Vaches Vanille de Madagascar, Mâche, Huile de Sésame, Aldi Vinaigre Balsamique, Marque Repère Jambon Supérieur. Snacks/Other: les 2 Vaches Myrtille Sauvage Bio, Pomme, Vahiné Amandes en Poudre, Banane. more...
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1827 kcal
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Exercise:
Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Sitting - 10 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bl4ckrose's Weight History
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