Weigh In record (no journal entry) for 04 May 2021
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52.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 70.32g | Prot: 96.24g | Carbs: 140.36g.
Breakfast: 简爱 无糖酸奶, 煮鸡蛋, 鳄梨/牛油果, 干烤胡桃坚果（无盐）, 蔬菜沙拉, 优形 沙拉鸡胸肉（奥尔良）, 德运 全脂牛奶, 全麦（100％）面包. Lunch: 谷初源黑芝麻糊 谷初源黑芝麻糊, 黑豆浆, 七年五季 黑全麦面包. Dinner: 香干, 小白菜, 葵花籽油, 炒牛肉, 番茄炒蛋, 杂粮饭. Snacks/Other: 每日黑巧 藜麦黑巧克力. more...
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Losing 2.8 kg a Week
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Yoshiko_may's Weight History
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