Weigh In record (no journal entry) for 04 May 2021
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 29.27g | Prot: 50.88g | Carbs: 173.39g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat, Simba Choco Chips. Lunch: Madu, Jeruk Nipis, Mentimun (dengan Kulit), Nasi Putih, Tropicana Slim Minyak Jagung, ABC Kecap Manis, Saus Tiram, Bawang Putih, Bawang Bombay, Wortel, Dada Ayam, Brokoli. Dinner: Misoa, Pangsit Polos, Bawang Putih, Telur, Pakcoy, Tahu. Snacks/Other: Semangka. more...
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1845 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, olahraga - 46 minutes. more...
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Losing 0.2 kg a Week
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