Weigh In record (no journal entry) for 04 May 2021
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 30.81g | Prot: 52.12g | Carbs: 172.53g.
Lunch: Bango Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Chicken Nugget, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Semangka. more...
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Losing 4.2 kg a Week
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elinthio's Weight History
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