Weigh In record (no journal entry) for 04 May 2021
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48 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 24.48g | Prot: 46.27g | Carbs: 225.57g.
Breakfast: Bango Kecap Manis, Sawi Putih, Jeruk, Pepaya, Kurma, Telur Rebus, Tempe, Nasi Putih. Dinner: Telur Puyuh, Kurma, Madurasa Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar (2). more...
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steady weight
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nurlaela fadillah's Weight History
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