Weigh In record (no journal entry) for 04 May 2021
|
90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 52.92g | Prot: 61.79g | Carbs: 140.13g.
Breakfast: Pepaya, Sari Roti Roti Gandum, Putih Telur Matang, Telur Rebus Lunak. Lunch: Telur Dadar, Tahu Goreng, Perkedel Jagung, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Pepaya, Sari Roti Roti Gandum, Perkedel Jagung, Nasi Putih. Snacks/Other: Rengginang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PENGEN_GLOWUP's Weight History
|