lluso's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

72.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

740 kcal

Fat: 24.00g | Prot: 22.92g | Carbs: 108.94g. Breakfast: Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Banana Prata. Dinner: Arroz Branco (Cozido), Bacon, Sadia Calabresa, Brócolis. Snacks/Other: Garoto Chocolate Ao Leite, Padaria Sonho Recheado de Creme. more...

1907 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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