Weigh In record (no journal entry) for 04 May 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 27.96g | Prot: 167.19g | Carbs: 78.68g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Tempe Orek, Nasi Putih, Ikan Cakalang. Snacks/Other: Nissin Lemonia Coconut Biscuit. more...
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Losing 2.1 kg a Week
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ayu trisna s's Weight History
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