Weigh In record (no journal entry) for 04 May 2021
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73 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 51.89g | Prot: 58.02g | Carbs: 180.86g.
Breakfast: Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah, Nasi Putih, L'Agie Extra Dark Compound Chocolate, Ultra Milk Susu UHT Full Cream (250ml), Indomie Mi Goreng. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Telur Balado, Nasi Putih. Dinner: KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Rengginang, Tahu Goreng. more...
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Losing 4.9 kg a Week
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himeka kiririn's Weight History
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