Weigh In record (no journal entry) for 04 May 2021
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39 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.14g | Prot: 50.86g | Carbs: 127.48g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Air, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Kacang Merah (dengan Garam, Dimasak, Direbus), Bimoli Minyak Goreng, Air, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bawang, Tahu Isi, Melon. more...
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Gaining 0.1 kg a Week
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