Weigh In record (no journal entry) for 04 May 2021
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.15g | Prot: 80.64g | Carbs: 190.10g.
Breakfast: Pepaya, Jambu Biji, Mentimun (dengan Kulit), Dada Ayam, Nasi Putih, ABC Sambal Terasi. Dinner: Dada Ayam, Kecap Manis, ABC Saus Sambal , Sohun, Siomay, Batagor Batagor, Bakso Daging Sapi. Snacks/Other: Cireng. more...
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Losing 0.4 kg a Week
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Purwanti_arsyad's Weight History
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