Weigh In record (no journal entry) for 03 May 2021
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84.8 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 52.82g | Prot: 134.57g | Carbs: 122.00g.
Breakfast: Ghost Nutter Butter Whey Protein, Albertsons Old Fashioned Oats, Applegate Farms Chicken & Maple Breakfast Sausage Patties. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Grilled Chicken Sandwich, Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Grilled Chicken Sandwich. Dinner: Trader Joe's Grilled Asparagus Spears, PRE New York Strip Steak. more...
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Losing 0.3 kg a Week
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kendrawilkinson's Weight History
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