Weigh In record (no journal entry) for 03 May 2021
|
48.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 26.35g | Prot: 38.39g | Carbs: 193.30g.
Breakfast: Fanny Mermelada de Fresa, GN Galleta Soda, Lucuma, Leche Evaporada Ideal. Lunch: Papaya, Huevo Frito, Papa Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Aceite de "Sacha Inchi" Alamein, Plátano, Leche de Soya "Casera". Snacks/Other: Plátano, Manzana. more...
|
|
1327 kcal
|
Exercise:
Abdominal (Sit Ups) - 18 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|