Weigh In record (no journal entry) for 03 May 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 98.34g | Prot: 114.56g | Carbs: 284.82g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Ullan Pakari Ullan Ruis, Spice Up! Nuudeli, Parsakaali, Pirkka Suippopaprika, Porkkanat, Beanit Härkäpapusuikale & Sticky-Kastike. Dinner: Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Feelia Juuressosekeitto. Snacks/Other: Pirkka Macaronleivos, Maitokahvi. more...
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Losing 3.5 kg a Week
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