Weigh In record (no journal entry) for 04 May 2021
|
69.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 39.07g | Prot: 38.03g | Carbs: 167.23g.
Breakfast: Jagung Kecil/Tunas Jagung, Tempe Goreng, Nasi Putih. Lunch: Rempeyek, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Rempeyek, Kue Nastar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mama faradiba's Weight History
|