Weigh In record (no journal entry) for 03 May 2021
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 32.37g | Prot: 49.62g | Carbs: 149.98g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Ahir Çörek Otlu Tulum Peyniri, Ekşi Hamur Ekmek, Ekmecik Erişte . Dinner: Hurma, Yeşil Biber, Ispanak, Dana Etinden Yapılan Köfte. Snacks/Other: Muz, Kivi Meyvesi, Ananas. more...
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2888 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Aerobics - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mahmutsencer's Weight History
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