Weigh In record (no journal entry) for 03 May 2021
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54.9 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 56.62g | Prot: 165.00g | Carbs: 71.68g.
Breakfast: Portland Ketchup Company Organic Ketchup, Silk Unsweetened Coconut Milk, Whole Foods Market Stevia, Nescafe Taster's Choice Original Gourmet Instant Coffee, Eggland's Best Large Grade A Eggs, Bob Evans 100% Liquid Egg Whites, Frigo Cheese Heads 100% Natural Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Papayas , Grapes, Premier Nutrition Premier Protein Cafe Latte, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Quest Birthday Cake Protein Bar. Dinner: Private Selection Carne Asada, Nature's Bounty Hair, Skin & Nails, Purely Inspired Organic Protein, Silk Unsweetened Coconut Milk, Frigo Cheese Heads 100% Natural Light String Cheese, Jell-O Sugar Free Black Cherry. Snacks/Other: Yogi Ginger Tea , Yogi Tea Detox Tea, Great Value Bottled Water (Bottle), Daisy 4% Small Curd Cottage Cheese, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Bob Evans 100% Liquid Egg Whites, Sugar in the Raw Stevia in the Raw, Silk Unsweetened Coconut Milk, Starbucks Matcha Powder. more...
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1735 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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yoselinegarcia.66's Weight History
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