Weigh In record (no journal entry) for 03 May 2021
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118.6 kg
Lost so far: 0.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 60.64g | Prot: 213.02g | Carbs: 121.89g.
Lunch: Mushrooms, Kraft Original BBQ Sauce, Skinless Chicken Breast, Onions, Green Peppers. Dinner: Crystal Farms Smoked Cheddar Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), XyloSweet Xylitol, Great Value Frozen Blueberries, Bananas, 2% Fat Milk, Fage Total 0% Greek Yogurt. more...
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3530 kcal
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Exercise:
Working - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sasquatch753's Weight History
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