Weigh In record (no journal entry) for 02 May 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 117.58g | Prot: 89.33g | Carbs: 168.23g.
Lunch: Nong Shim Shin Ramyun, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , Whiskey, Cooked Broccoli (from Fresh), Fried Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Cookie, Apples . more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|