Weigh In record (no journal entry) for 03 May 2021
|
51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 51.89g | Prot: 102.65g | Carbs: 201.11g.
Breakfast: Clara de Ovo, Ovo Mexido, Goma de Tapioca. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Alface de Folha Verde, Couve-de-Folhas. Dinner: Ovo Cozido, Morangos, Panqueca de banana com aveia. Snacks/Other: Damare Leite Desnatado, Banana Prata, Morangos Congelados. more...
|
|
1525 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emirodriguess's Weight History
|