Weigh In record (no journal entry) for 03 May 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 71.90g | Prot: 147.76g | Carbs: 277.32g.
Breakfast: Growth Supplements 80% Whey Protein, Aurora Leite em Pó, Barano Granola com Mel, Manteiga (com Sal), Plus Vita Pão de Forma Original. Dinner: Itambé Leite em Pó Integral, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Manteiga (com Sal), Pão Francês. more...
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Gaining 1.8 kg a Week
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Rodrigo Holanda's Weight History
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