Weigh In record (no journal entry) for 03 May 2021
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 36.40g | Prot: 101.99g | Carbs: 170.49g.
Breakfast: Yumurta, Salatalık, Domatesler. Dinner: Soğanlar, Domatesler, Uno Tam Buğday Unlu Lavaş, Tavuk Göğüs Eti, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Sütaş Light Süt, Buono Şeker İlavesiz Çikolata , Muz, Daphne Kakao, Tam Buğday Unu, Yumurta. more...
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Losing 0.5 kg a Week
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