Weigh In record (no journal entry) for 03 May 2021
|
63 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 41.80g | Prot: 45.81g | Carbs: 58.49g.
Breakfast: Zeytin, Zeytinyağı, Özgüllü Tam Yağlı Kaşar Peyniri, Karışık Yeşil Salata, Tam Buğday Ekmeği. Dinner: Yayla Çorbası, Sarı Tatlı Mısır, Zeytinyağı, Mevsim Salata, Fırında Tavuk. Snacks/Other: Fırında Patates. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliffduzgun's Weight History
|