Weigh In record (no journal entry) for 08 January 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2783 kcal
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Fat: 70.57g | Prot: 200.42g | Carbs: 347.10g.
Breakfast: Peanut Butter, White Bread , Quaker Instant Oatmeal Dino Eggs. Lunch: Beef Barley Soup, Whey Protein Blend. Dinner: Beef Barley Soup. Snacks/Other: 2% Fat Milk, Dempster's White Sandwich Bread, Peanut Butter, Sun-Maid Raisin Bread, Liberte Greek Yogurt 0%, Quaker Instant Oatmeal Dino Eggs. more...
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danceitofff's Weight History
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