Weigh In record (no journal entry) for 03 May 2021
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 37.59g | Prot: 84.84g | Carbs: 231.15g.
Breakfast: Apples , Mayonnaise , Tuna, Tangerines (Mandarin Oranges) , 2% Fat Milk, Kellogg's Raisin Bran, Dempster's 100% Whole Wheat Bread, Ketchup , Burnbrae Farms Simply Egg Whites. Lunch: Bananas , Breton Garden Vegetable Crackers (4), Kraft Miracle Whip Calorie Wise, Clover Leaf Seafood Smoked Mussels. Snacks/Other: Apples , Liberte 2% Greek Yogurt. more...
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Losing 1.3 kg a Week
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danceitofff's Weight History
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