|
Cepatnya waktu berlalu
Hello May!
What a great news for 63 achievement tho!
👏🏻👏🏻💪🏻💪🏻
|
63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 35.81g | Prot: 88.97g | Carbs: 181.64g.
Lunch: Nasi Merah, Selada Daun Hijau, Sinti Bumbu Pecel, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nanas (Padat dan Cair, Air Kemasan, Kalengan), BXN Xtreme Premium Whey, Natlab Soy Protein Isolate, Pir Asia, Jeruk, Sinti Bumbu Pecel, Selada Daun Hijau. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika Sofyan's Weight History
|