Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
w-harr
Journal
03 May 21
w-harr's Journal, 03 May 21
w-harr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2021
93.9 kg
Lost so far:
14.5 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
971 kcal
Fat: 65.93g | Prot: 77.19g | Carbs: 12.98g.
Breakfast:
Atkins Crustless Quiche.
Dinner:
Green String Beans, Chicken Thigh (Skin Eaten).
Snacks/Other:
Coffee, Water, Green Tea.
more...
3097 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 4.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
w-harr's Weight History
View Complete History