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113 umbigo 1semana de treino
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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980 kcal
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Fat: 16.14g | Prot: 39.95g | Carbs: 137.14g.
Breakfast: Royal Pudim Zero, Café Pré-Adocicado com Açúcar. Lunch: Clight Suco, Farofa, Vapza Peito de Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Sadia Salsicha, Pão Integral, Maggi Sopao Carne de Panela, Clight Suco Tangerina, Danone Leite UHT Semidesnatado. Snacks/Other: Lacta Sonho de Valsa Mais (22g), Via Delícia Torradinhas, Flormel Cocada Ao Leite, Café com Açúcar, Dr. Oetker Gelatina Zero. more...
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2717 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.2 kg a Week
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Rdsansil's Weight History
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