J.Aparecido's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

104.8 kg Lost so far: 13.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1482 kcal

Fat: 40.21g | Prot: 103.96g | Carbs: 172.82g. Breakfast: Queijo Branco, Marilan Biscoito Cream Cracker Integral, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada Crua, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe. Dinner: Queijo Minas. Snacks/Other: Royal Gelatina Sabor Morango, Royal Gelatina de Uva. more...

2865 kcal

Exercise: Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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J.Aparecido's Weight History

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J.Aparecido's Journal, 03 May 21

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J.Aparecido's Weight History