Weigh In record (no journal entry) for 03 May 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 67.76g | Prot: 121.62g | Carbs: 64.29g.
Breakfast: Growth Supplements Proteína de Soja Chocolate, Ovo Cozido. Lunch: Liza Óleo de Soja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Brócolis, Pimentão Verde, Cenouras Cozidas. Dinner: Maçã, Sabor da Terra Semente de Chia, Growth Supplements Proteína de Soja Chocolate. Snacks/Other: Growth Supplements Proteína de Soja Chocolate, Plus Vita Pão 100% Integral 12 Grãos (50g), Gomes da Costa Atum Sólido em Óleo, Isis Requeijão Cremoso Light, Picles de Pepino Azedo, Cenouras. more...
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Gaining 2.8 kg a Week
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