baguscakep's Journal, 03 May 21

baguscakep's Profile | < Previous Entry |Next Entry >

tdk puasa dan olahraga, tdk dengan ocd

85.6 kg Lost so far: 12.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

995 kcal

Fat: 42.48g | Prot: 45.15g | Carbs: 107.04g. Breakfast: Telur Dadar, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Kastengel, Biskitop Butter Caramel Biscuits. more...

2530 kcal

Exercise: Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baguscakep's Weight History

View Complete History

baguscakep's Journal, 03 May 21

Submit a Comment

baguscakep's Weight History