Weigh In record (no journal entry) for 03 May 2021
|
47.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 29.62g | Prot: 38.33g | Carbs: 158.05g.
Breakfast: Kurma, Udang (Karang) Rebus atau Kukus, Granola Addict Regular Rolled Oat, Pepaya, Indomaret Pisang Ambon. Dinner: Kurma, Mie Telur (Ditambah, Masak), Pakcoy, Sambal Goreng, Ikan Kembung. Snacks/Other: Jambu Biji, Wortel Dimasak, MEG Keju Serbaguna, Maizenaku Tepung Pati Jagung, Garam, Singkong Rebus, Santan, Gula Pasir. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuklangsing!'s Weight History
|