Weigh In record (no journal entry) for 13 January 2014
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139.3 kg
Lost so far: 3.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1166 kcal
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Fat: 21.04g | Prot: 76.92g | Carbs: 187.85g.
Breakfast: muscletech research and development 100% premium whey protein plus, Coffee, Silk Pure Almond Milk - Original. Lunch: Bananas, Honeycrisp Apples, Aunt Millie's Light Whole Grain Bread, Morning Star Farms Mediterranean Chickpea. Dinner: Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Silk Pure Almond Milk - Original, muscletech research and development 100% premium whey protein plus. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Gaining 0.3 kg a Week
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Bigmikie's Weight History
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