Weigh In record (no journal entry) for 03 May 2021
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79 kg
Lost so far: 20.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 42.18g | Prot: 56.95g | Carbs: 207.77g.
Breakfast: Bawang Merah, Bawang Putih, Putih Telur Matang, Telur Dadar, Pecel, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Snackit Kue Pia 100 Kacang Hijau, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Pecel, Putih Telur, Bawang Putih, Bawang Merah, Telur Dadar, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
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2256 kcal
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Exercise:
Resting - 12 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 1.9 kg a Week
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khoriatulfitriani's Weight History
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