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D22
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98.8 kg
Lost so far: 25.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 33.16g | Prot: 59.49g | Carbs: 8.98g.
Breakfast: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Gema de Ovo, Clara de Ovo, Tomates, Abacate, Café, Sanofi Mobility - Trivance (Colágeno). Dinner: Pescada, Azeite de Oliva Extra-Virgem, Camarão. more...
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Gaining 3.9 kg a Week
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Lider Optimun's Weight History
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