Weigh In record (no journal entry) for 03 May 2021
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72.6 kg
Lost so far: 13.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 113.57g | Prot: 95.56g | Carbs: 141.09g.
Breakfast: Yami Yami Yami Yami, Perkedel Kentang, Intrafood Jahe Wangi, Nasi Putih Butir Sedang Dimasak, Rumah Makan Sederhana Kikil. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Keong. Dinner: Teh Manis, Capcay, Nasi Putih Butir Sedang Dimasak. more...
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Losing 0.7 kg a Week
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yuniarpjw's Weight History
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