Weigh In record (no journal entry) for 03 May 2021
|
63.4 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 24.15g | Prot: 50.78g | Carbs: 62.79g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Bife de Fígado, Sadia Mussarela, Milho, Cenouras, Repolho. Dinner: Paleta Bovina Cozida, Pirão, Tomates, Vagem Cozida, Grão-de-Bico Cozido. Snacks/Other: Banana Nanica. more...
|
|
1777 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina moura's Weight History
|