Weigh In record (no journal entry) for 03 May 2021
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61 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 13.37g | Prot: 90.46g | Carbs: 259.07g.
Breakfast: Цикорий с Молоком, Виноград, Мёд, Cracotte Cracotte au Froment. Lunch: Щука Жареная, Amora Sauce Crudité, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат. Dinner: Зефир, Щука Жареная, Зеленый Листовой Салат, Малина, Черника. Snacks/Other: Blédina Compote, Смесь Сушеных Фруктов, Сушки, Арбуз. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pupsenkaa's Weight History
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