Weigh In record (no journal entry) for 03 May 2021
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60.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 54.60g | Prot: 92.19g | Carbs: 158.28g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Selati Sweetener, Nescafe Cappuccino, Bovril Beefy, Flora Regular Margarine, Albany Kilojoule Controlled Brown Bread. Lunch: Canderel Stick, Wimpy Cappuccino (1 Shot Espresso), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Classic Greek Salad. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked) , Mielie. Snacks/Other: Coca-Cola Coke Zero, Nescafe Cappuccino, Mister Sweet Speckled Eggs, Pink Lady Apples. more...
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Losing 0.4 kg a Week
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micchapman's Weight History
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