naanad's Journal, 13 Jan 14

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Took a break from my routine to get a feel for my health status.

67.4 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

980 kcal

Fat: 27.00g | Prot: 27.00g | Carbs: 157.00g. Dinner: KFC Wild Cherry Pepsi (16 oz), Azteca Arroz Con Pollo. more...

2568 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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naanad's Journal, 13 Jan 14

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